More than 1,400 years ago, Muslims were ordered to fast throughout Ramadan. The ancient Greeks also suggested fasting to repair the body, and some scientists are now supporting this ritual because it has many benefits of fasting.
Fasting is a way to fulfill spiritual commitments but also gives countless benefits. People who think that during Ramadhan, will face health decline and deficiencies of minerals and vitamins in the body. Let us tell you, that fasting during Ramadan allows the body to rejuvenate and give mindfulness and intention.
Michael Mosley published his best-selling book The Fast Diet and said that fasting improved sleep and evidence of a lower risk of some malignancies, particularly breast cancer,
Now, let’s examine the top 5 health advantages of Ramadan fasting, that are scientifically proven.
Benefits of Fasting During Ramadan
These are eight scientifically supported health benefits of fasting.
1. Enhanced Immunity
Fasting strengthens our immune system. To combat illness and disease, pro-inflammatory cytokine production is decreased and antioxidant production is increased when inflammation and oxidative stress are reduced. Nutritionists claim that fasting facilitates detoxification and fortifies the intestinal lining. Additionally, it can encourage autophagy, a process by which cells rid themselves of toxic and damaged materials.
2. Fasting Helpful in Weight Loss
One excellent strategy for losing weight is to fast. During Ramadan, people can shed weight and body fat by limiting their calorie intake and portion sizes. To gain the maximum benefit of fasting for weight loss, one has to control diet during non-fasting hours. exercise and eating patterns also play a crucial role.
3. Fast For Diabetic Patients
When cells in the body stop reacting to insulin, it can lead to insulin resistance, a condition that is called type 2 diabetes. You can lower your risk of type 2 diabetes and increase your insulin sensitivity by fasting throughout Ramadan. Your body’s glucose levels drop while you fast and use stored glucose as fuel, which improves insulin sensitivity and glucose regulation.
4. Control Blood Pressure & Cholesterol
An estimated 19 million deaths worldwide were attributed to heart disease in 2020, making it the world’s top cause of mortality. One of the best strategies to lower your risk of heart disease is to change your food and lifestyle. Fasting is best for heart health, it lowers blood triglyceride, total cholesterol, and LDL (bad) cholesterol levels and several heart disease risk factors in obese people.
5. Improve Brain Function
Fasting may have a significant impact on brain health, according to several studies, fasting may preserve brain health and promote the production of nerve cells that support improved cognitive performance. Fasting may also help prevent neurological diseases since it may reduce inflammation. It is very effective in Parkinson’s and Alzheimer’s disease.
6. Correct Hormonal Imbalances
Your body adjusts to prolonged fasting by altering hormone levels, which facilitates the release of stored body fat and starts the healing process. Additionally, there is a change in gene expression that improves your muscles’ capacity to use fat.
7. Promotes Intestinal Health
According to studies, fasting may also have a positive effect on the quantity and variety of good bacteria in the stomach. This seems to have a positive impact on metabolism, waist circumference, and weight change.
8. Stop Pre-Mature Aging
Eating a diet low in protein has been linked to longer life expectancy. Fasting helps in growth and repair, metabolism, weight reduction, muscle strength, and exercise performance,
More research is required to completely understand how this may affect human aging, as the majority of current longevity research is focused on animals.
9. Reset Circadian Rhythm
According to research, the gut microbiota is directly impacted by intermittent fasting, which alters the amounts of metabolites. Fasting resets circadian rhythm and helps with diseases like obesity that are linked to a malfunctioning body clock.
10. Reduced Anxiety
Fasting can enhance social connections and lessen the symptoms of anxiety and despair. Although further research is required to evaluate these impacts, the results thus far are promising.
Read Also: Iftar Boxes: Convenient Catering Solutions for Iftari
Situations When Not To Keep Fasts
Fasting has hazards since it isn’t suitable for everyone, just like any diet or lifestyle modification.
People with weak immune systems or those who are under medical supervision should consult doctors before benefits of fasting during Ramadhan. Fasting can result in low blood glucose levels (BGL), which reduce concentration and increase fatigue. Consult a physician for further guidance.
Healthy Iftar Recipes For Breaking Fast
Breaking fast with water and dates gives an instant energy boost, it is tradition and sunnah as well. At Iftar, people love to eat flavorful, spicy food that gives energy. Although there are many options, samosa, pakoras fruit chats, and milkshakes are common and liked by many Lahoris. As Lahoris arranges iftar parties and needs the super catering service provider in Lahore to manage all the tasks, here comes Al-Tuaam. We are the event planner in Lahore and are famous for providing delicious, economical iftar menu at customer convenience.
The different healthy iftar recipes and fresh ingredients by our chefs make us a different and top choice. To know more details about services and food, you can contact our customer care representative.
How AL-Tuaam Keep you Healthy During a Ramadan?
Al-Tuaam is the name you can rely on for the best-personalized catering services available in Lahore. We stand out from the others because of our commitment to cleanliness, quality, and client happiness. We are passionate about making your event genuinely unforgettable, whether you’re organizing an iftar party, a business function, or a get-together at home.
Final Thoughts
Fasting teaches us patience and humbleness. Fasting is a centuries-old practice that is fundamental to many cultures and religions, despite its recent rise in popularity. Fasting has been linked to several health advantages, including blood sugar regulation, weight loss, and defense against diseases like cancer and neurological disorders. This guide was to inform you that the Holy month of Ramadhan is all about celebrating togetherness and health. If you are looking to arrange an iftar party and need someone who is an expert at healthy iftar recipes, then AL-Tuaam Catering Services is your ultimate solution.
Contact us to tell us about your needs so that our professionals assist you in giving your guests an experience they won’t soon forget.